Friday, February 8, 2013

Crash Debuts An Online And Mobile Guide To Local Tourist Attractions

iP5_LA_03Crashworks, a new Idealab-backed?travel startup, is today coming out of its semi-stealth mode with a fun mobile application called Crash?and accompanying website for unique, crowdsourced tourist attractions. The difference between what Crash offers compared with more robust travel guides, is that it's not focused on recommending hotels, transportation, restaurants or bars - it's only about the photo-worthy tourist spots in the city you're visiting.

Source: http://feedproxy.google.com/~r/Techcrunch/~3/UbFeZKbFVLA/

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Odd Ability May Predict Healthy Body Image

Listening to your heart may help people feel better in their own skin, new research suggests.

People who are better able to hear their hearts beat are less likely to objectify themselves, or view themselves as objects to be evaluated by looks, according to a study published online today (Feb. 6) in the journal PLOS ONE.

"If people are able to stand inside their bodies and feel their body, they have a good sense of what's happening inside themselves, and they're less likely to objectify themselves," said study co-author Vivien Ainley, a doctoral candidate in neuroscience at Royal Holloway, University of London.

The findings could have implications for people with anorexia or other body image disorders.

Inside and outside

How well people are able to hear their heartbeat is a good measure of their awareness of being inside their own body. Past research, for instance, showed that people who can accurately count their heartbeats are better than others at sensing their own nervousness and arousal, Ainley told LiveScience.

Other research showed that women are more likely than men to objectify themselves by prizing their body for its beauty, rather than its health or strength.

As far back as 20 years ago, researchers had speculated that women have less sense of being "inside the body" and were more likely to self-objectify, because they are subject to men's sexualized gaze, Ainley said. [Why 6-Year-Old Girls Want to Be Sexy]

"They tend to stand outside themselves and think that the most important view comes from outside the body," Ainley told LiveScience.

Yet no studies had tested that theory.

To do so, Ainley and her colleague Manos Tsakiris asked 50 female students ages 19 to 26 to sit quietly and count their heartbeats for three short stints of 25, 35 and 45 seconds. The participants answered a questionnaire to assess what aspect of their body they valued most: its strength, its health or its attractiveness.

Women who could more accurately count their heartbeats were more likely to choose health or strength, suggesing they viewed their bodies from the inside.

Some evidence suggests this ability is inborn, said Hugo Critchley, a psychiatrist at the Brighton and Sussex Medical School, who was not involved in the study. For instance, Tibetan monks who have spent decades training to do meditation and other types of awareness-boosting exercises are no better at this task than other people, Critchley said.

The findings suggest you could tailor treatments for people with eating disorders and other body image problems, who often have trouble feeling their own bodies from the inside, he said.

"So you wouldn't use the same strategies in one individual who is a poor heartbeat detector versus someone who is a good heartbeat detector," Critchley told LiveScience.

Follow LiveScience on Twitter @livescience. We're also on Facebook?& Google+.?

Copyright 2013 LiveScience, a TechMediaNetwork company. All rights reserved. This material may not be published, broadcast, rewritten or redistributed.

Source: http://news.yahoo.com/odd-ability-may-predict-healthy-body-image-222448877.html

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Sunday, February 3, 2013

Video of police abuse stokes anger in Egypt

Egyptian riot police beat a man, after stripping him, and before dragging him into a police van, during clashes next to the presidential palace in Cairo, Egypt, Friday, Feb. 1, 2013. Protesters denouncing Egypt's Islamist president hurled stones and firebombs through the gates of his palace gates on Friday, clashing with security forces who fired tear gas and water cannons, as more than a week of political violence came to Mohammed Morsi's symbolic doorstep for the first time. (AP Photo/Khalil Hamra)

Egyptian riot police beat a man, after stripping him, and before dragging him into a police van, during clashes next to the presidential palace in Cairo, Egypt, Friday, Feb. 1, 2013. Protesters denouncing Egypt's Islamist president hurled stones and firebombs through the gates of his palace gates on Friday, clashing with security forces who fired tear gas and water cannons, as more than a week of political violence came to Mohammed Morsi's symbolic doorstep for the first time. (AP Photo/Khalil Hamra)

Egyptian riot police beat a man, illuminated by the green light of a protester's laser, after stripping him, and before dragging him into a police van, during clashes next to the presidential palace in Cairo, Friday, Feb. 1, 2013. Protesters denouncing Egypt's Islamist president hurled stones and firebombs through the gates of his palace gates on Friday, clashing with security forces who fired tear gas and water cannons, as more than a week of political violence came to Mohammed Morsi's symbolic doorstep for the first time. (AP Photo/Khalil Hamra)

An Egyptian protester throws a tear gas canister back during clashes with riot police in front of the presidential palace in Cairo, Egypt, Friday, Feb. 1, 2013. Thousands of protesters denouncing Egypt's Islamist president marched on his palace in Cairo on Friday, clashing with security forces firing tear gas and water cannons in the eighth day of the country's wave of political violence.(AP Photo/Khalil Hamra)

Egyptians flee tear gas fired by security forces during an anti-President Mohammed Morsi protest in front of the presidential palace in Cairo, Egypt, Friday, Feb. 1, 2013. Thousands of protesters denouncing Egypt's Islamist president marched on his palace in Cairo on Friday, clashing with security forces firing tear gas and water cannons in the eighth day of the country's wave of political violence.(AP Photo/Amr Nabil)

Egyptian protesters shout anti-Mohammed Morsi slogans before clashes in front of the presidential palace in Cairo, Egypt, Friday, Feb. 1, 2013. Thousands of Egyptians marched across the country, chanting against the rule of the Islamist President Mohammed Morsi, in a fresh wave of protests Friday, even as cracks appeared in the ranks of the opposition after its political leaders met for the first time with the rival Muslim Brotherhood. (AP Photo/Amr Nabil)

(AP) ? Egypt's Interior Minister vowed Saturday to investigate the beating of a naked man by riot police that threatened to further inflame popular anger against security forces, but suggested that initial results absolve the police of direct abuse.

The beating was caught on camera by The Associated Press and the video was broadcast live on Egyptian television late Friday as protests raged in the streets outside the presidential palace. The AP video showed police trying to bundle the naked man into a police van after beating him.

Less than 24 hours after the incident, several thousand anti-government demonstrators marched again on the palace Saturday denouncing the police and Islamist President Mohammed Morsi after a week of violent protests that claimed more than 60 lives nationwide.

Speaking to reporters after Friday's assault, Interior Minister Mohammed Ibrahim said that initial results from the public prosecutor's investigation show that 48-year-old Hamada Saber was undressed by "rioters" during skirmishes between police and protesters. He was then hit in the foot by a bird shot, the interior minister said, stopping short of saying if the injury was a result of police firing into the crowds.

"The central security forces then found him lying on the ground and tried to put him in an armored vehicle, though the way in which they did that was excessive," said Ibrahim.

In the AP footage from Friday, at least seven black-clad riot police beat Saber, whose pants are down around his ankles, with sticks before dragging him along the muddy pavement and tossing him into a police van.

The beating happened as thousands of protesters chanted against Morsi, throwing firebombs and firing flares at the presidential palace as police pumped volleys of tear gas and bird shot into the crowd, killing one protester and wounding more than 90.

The Interior Ministry said in a rare statement that it "regrets" the beating, and that it too is investigating the incident. But it also sought to distance itself ? and the police in general ? from the abuse, saying that "what took place was carried out by individuals that do not represent in any way the doctrine of all policemen who direct their efforts to protecting the security and stability of the nation and sacrifice their lives to protect civilians."

A statement by Morsi's office called the incident "shocking", but stressed that violence and vandalism of government property is unacceptable.

Ibrahim said nearly 400 policemen have been wounded this past week, warning that the disintegration of police will lead to even wider-spread chaos in the Arab world's most populous nation.

"The collapse of police will affect Egypt and transform it into a militia state like some neighboring nations," Ibrahim said, eluding to Libya where militias comprise the bulk of security after that nation's uprising.

Already some Islamists have warned they could set up militias to protect their interests, while a group calling itself "Black Bloc" whose followers wear black masks claim to defend protesters opposed to the Islamist president's rule.

Ibrahim is the fifth interior minister to head the security force in the past two years. Distraught police officers heckled him earlier in the week when he showed up for the funeral of two officers killed last weekend, angry over attacks against them and investigations into their use of power after decades of near impunity under ousted leader Hosni Mubarak.

Rights groups have accused Morsi of not taking steps to reform the Interior Ministry, which was long the backbone of Mubarak's regime. Police under Mubarak were notorious for using excessive force against protesters and beating those in custody. The uprising against his rule erupted in early 2011 in large part out of anger against widespread police powers and impunity.

In a defining image of post-Mubarak violence against protesters, Egyptians were outraged last year when military police were caught on camera dragging a veiled woman through the streets during a protest, pulling her conservative black robe over her head and revealing her blue bra.

Protesters and rights groups have most recently accused police of using excessive force this past week during a wave of mass demonstrations in cities around the country called by opposition politicians, trying to wrest concessions from Morsi.

But many protesters go further, saying Morsi must be removed from office, accusing his Muslim Brotherhood of monopolizing power and failing to deal with the country's mounting woes. Many have been further angered by Morsi's praise of the security forces after the high death toll.

The chaos prompted Morsi to order a limited curfew in three provinces and the deployment of the military to the streets.

The main opposition National Salvation Front said Saturday that the "gruesome images" of Saber's beating requires the dismissal of the newly-appointed interior minister. The statement said that Ibrahim was sworn-in in early January, police have been using "excessive force" more frequently against protesters.

In an attempt to heap more political pressure on Morsi, the opposition said the assault comes as little surprise since the president called on the police to deal firmly with protesters, among them rioters.

Prime Minister Hisham Kandil said he visited Cairo's Tahrir Square and the area of the presidential palace Saturday, which were largely quiet after Friday's protests. He said those who are camped out there are neither protesters nor revolutionaries.

"Protesters do not torch, attack hotels, rape women, steal shops, they do not burn the presidential palace. These are not revolutionaries," he said.

In an impassioned speech Saturday carried live on Egyptian state TV, Kandil said the street violence and political unrest that has engulfed the country for more than a week is threatening the nation's already ailing economy.

"The Egyptian economy is bleeding," he said. "It is holding itself, but if this situation persists it will be dangerous, extremely dangerous. No government can govern a nation with this chaotic situation."

Foreign currency earners such as tourism and foreign investment have dried up in the past two years of political unrest. Foreign reserves currently estimate at around $15 billion, less than half of where it stood before the 2011 uprising that ousted Mubarak. The Egyptian pound has also lost around four percent of its value due to the turmoil and planned austerity measures threaten to curb subsidies relied on by millions of poor Egyptians.

Kandil called on the opposition to back away from any more protests or marches.

"The world is watching to see how we will deal," he said. "It is upon all political parties to pull their peaceful protesters from the streets now."

Also Saturday, Mubarak's former interior minister, Habib al-Adly, was found guilty of abusing his position to force police conscripts to work on his mansion and land on the outskirts of Cairo. Both he and former riot police chief, Hassan Abdel-Hamid, were sentenced to three years in prison and fined around $340,000. The verdict can be appealed.

Al-Adly is already serving time for corruption and was sentenced to life in prison with Mubarak for failing to prevent the killing of nearly 900 protesters during the 2011 revolt that ousted the longtime leader. Both men appealed, and will be given a retrial.

Associated Press

Source: http://hosted2.ap.org/APDEFAULT/cae69a7523db45408eeb2b3a98c0c9c5/Article_2013-02-02-ML-Egypt/id-d9a98669225b41c883fe45ee1ca5df4d

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Shriek! Texts on missing kids startle cell users

LOS ANGELES (AP) ? The next time a child is abducted near you, your cell phone may shriek to life with an alert message.

A new national Amber Alert system officially rolled out earlier this month to millions of cell phones, and because the alerts are automatically active on most newer phones, the messages have already taken tens of thousands of people by surprise.

The newly-expanded emergency alert system is an effort by FEMA to update the way it reaches people with new technologies, but local officials and others worry that the lack of public education and some initial stumbles may undermine the program's purpose, especially when people are startled and annoyed and choose to opt out.

Lisa Rott was jolted from her sleep at 1:44 a.m. earlier this month in her Sarasota, Fla. home. A high-pitched tone sounded in spurts for about 10 seconds while her phone buzzed multiple times.

Initially Roth, 50, was worried something had happened to her elderly mother. Then she saw the message: "Emergency Alert: Amber Alert. An Amber Alert has been issued in your area. Please check local media."

"I thought it was spam," said Rott, who works for AT&T as a process engineer. And because her cell phone has a New Jersey number, she wasn't sure exactly where the alert originated. The next morning Rott searched online for both New Jersey and Florida incidents yielding one likely possibility ? hours away from her home.

"What are we supposed to do?" Roth said. "They're not telling us what to do, they're not even telling us what to look for in our area."

Later that morning Rott called AT&T, her service provider, and asked them how to make the "worthless" messages stop.

Dozens of people have similarly taken to Facebook and Twitter to comment on being startled awake, scared by their phone's activity, and frustrated by the lack of information.

FEMA officials said they are aware of the confusion the Amber Alerts have caused and are working with the U.S. Department of Justice to include more information in the text messages.

"There's a very delicate balance between how much is enough and how much (alerting) is too much," said Damon Penn, who oversees the FEMA emergency alerts system. "The big concern is over-alerting, and that's what we're focused on."

The federal agency requires people sending the alerts to be trained and to ensure that the alerts meet specific criteria. But officials are still working on trying to determine whether an alert should be sent out in the middle of the night, what information to provide, and how best to use the system, Penn said. The agency has started an education campaign, he said.

"My biggest concern is that people, if they don't understand what it means ... will opt out of the program," said Bob Hoever, a director at the National Center for Missing & Exploited Children. "And it's critical that we continue to have their participation."

The organization activates the messages seen on billboards and now cell phones once officials tell them an Amber Alert is necessary. Since the program's inception in 1996, Hoever said Amber Alerts have helped officials safely return at least 602 children.

So far, 19 Amber Alerts have been issued under this new system in 14 states including Texas, Ohio, Colorado, Washington, Oregon, Pennsylvania and Arizona, according to figures kept by the National Center for Missing & Exploited Children.

While no Amber Alert has been issued in California under the new system, authorities say it's only a matter of time and people need to know it's going to happen.

"I know this is not our system, but we're going to be receiving the phone calls when this goes off," said California Highway Patrol Capt. Greg Ferrero, California's Amber Alert coordinator.

Ferrero said he's seen the stir caused by the alerts when they caught people off guard in Florida and Texas, where four have already been issued. He said FEMA needs to tell the public about the system, and has sent in suggestions to improve the program such as providing people with details like the license plate or where the abduction occurred.

Los Angeles Police Department Det. Kevin Coffey trained local law enforcement officers on the alerts last week and found most were surprised by the new reach they already have.

"We've never had this ability," Coffey said. "We're going to have instantaneous connectivity with every person with a cell phone within our county and potentially multiple counties in the state."

Timothy Griffin, a professor of criminal justice at University of Nevada, Reno has studied Amber Alerts for the last eight years. He said he favors an Amber Alert system that's more targeted, but his research also questions whether the system's effectiveness has been oversold.

"Amber Alerts, in most cases, make no difference whatsoever," Griffin said. "Even when you look at ones where Amber Alerts make a different, it doesn't happen fast, within that crucial three-hour difference" that the alerts are supposed to target. But he said he's hoping this system will prove him wrong.

___

Tami Abdollah can be reached at tabdollah(at)ap.org and http://www.twitter.com/latams

Associated Press

Source: http://hosted2.ap.org/APDEFAULT/386c25518f464186bf7a2ac026580ce7/Article_2013-02-01-Amber%20Alerts-Cell%20Phones/id-b2c3ece388fc4745af31bf2f7f9382e7

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Egypt 'bodyguards' take stand against sex assault

CAIRO (AP) ? With bright neon vests and hardhats gleaming at dusk, a dozen Egyptian volunteers fanned out through Cairo's crowded Tahrir Square. Their project: end a surge in sexual assaults on women that activists say has become the darkest stain on the country's opposition street movement.

Patrolling on Friday, the men and women have joined Tahrir Bodyguard ? one of several informal groups that have arisen to protect female demonstrators after women were stripped, groped and assaulted in a string of attacks this past year. Over the past week alone, while mass protests filled city squares around the country, over two dozen new sexual attacks have been reported ? a wave activists call the worst in years.

Soraya Bahgat said she founded the group using online social media after seeing television footage last November of a mob of men attacking a woman and tearing off her clothes. She had been on the way to a demonstration at Tahrir herself, but instead stayed in, gripped with fear.

"It was sickening. They were dragging her through the street," said the 29-year-old, who works as a human resources manager. "I couldn't imagine something so horrific, and something that fundamentally would keep women from exercising their right to assembly like anyone else. No one should be prevented from demonstrating."

Such is the concern that the United Nations on Thursday demanded authorities to act to bring perpetrators to justice, saying it had reports of 25 sexual assaults on women in Tahrir rallies over the past week. Another Egyptian organization that also patrols the square, Operation Anti-Sexual Harassment/Assault, reported 19 incidents on one day alone. It was January 25th ? the second anniversary of the start of the uprising that toppled autocrat Hosni Mubarak.

Extraordinary violence has been used in some of the attacks. Human rights campaigner Amnesty International says that some meet the definition of rape, including penetration with fingers and sharp objects. Frequently, fights with knives and blunt weapons break out when people try to stop the attacks, blurring the lines between those helping and the perpetrators.

"Testimonies from victims and those attempting to save them paint a frightening picture: tens if not hundreds of men surrounding the victims with countless hands tearing-off clothes and veils, unzipping trousers and groping breasts, nipples and backsides," Amnesty's Egypt researcher Diana Eltahawy wrote in a blog post on Friday.

The activists say they can expect little help from the police, who rarely intervene in such cases and who they accuse of failing to properly investigate allegations. Uniforms are almost never seen at Tahrir during demonstrations except at the fringes, where riot police regularly clash with rock-throwing youths.

Sexual harassment in Egypt is not a new phenomenon. Women on the streets frequently are subjected to everything from stares to cat-calls and attempts to grab them. In previous years, there were instances of young men ganging up to grope girls in parks or on main boulevards during public holidays when large crowds are on the street.

The trend however has worsened since the 2011 uprising, which saw a general collapse in security and rise in crime after the fall of Mubarak. This past June, as women marched through Tahrir demanding an end to harassment, a crowd assaulted them, overwhelming their male guardians and molesting several of the female marchers. And in October during Eid al-Adha, Islam's biggest holiday, activists trying to protect women were harassed themselves, as hordes of all-male onlookers shouted taunts and blew air horns at them.

Experts, activists and media have attributed the harassment to a wide range of possible factors. Some blame widespread unemployment or underemployment among youth. Others cite an attitude in the conservative nation that women should not be out in public and thus those who are fair game. Activists have speculated that some attacks are planned, aiming to discredit the protesters or to dissuade women from joining them.

The patrols, which aim to deter potential assailants and evacuate women under assault, have prompted a backlash from harassers.

"We've had people beaten up, and in one instance a crowd ? some of whom were carrying knives ? tried to break into one of our locations," said Hussein ElShafei of Operation Anti-Sexual Harassment/Assault. "Threats are a regular occurrence."

In Tahrir on Friday, the neon-vested team said they had only had to make three interventions during the day's protest, which they attributed to their high visibility and a smaller turnout in the square than usual. With other groups present, including the one ElShafei works for, dozens of volunteers could be seen in the crowds. Violence that night was concentrated on the other side of the city, where thousands of protesters denouncing the president marched on his palace and clashed with security forces firing tear gas and water cannons.

It was the eighth day of the country's latest wave of political violence. Around 60 people have been killed in protests, rioting and clashes over the past week, the worst period of crisis since the fall of Mubarak. Observers say the protests are taking a dangerous turn as rival groups supporting and opposing Morsi's Islamist backers have taken matters into their own hands.

"I think people are getting more violent. It's been two years now and they are battle hardened," said Mohammed Osama, a 35-year-old computer engineer and black belt in judo who said he joined the bodyguard group after being slashed with a knife in street violence in his hometown of Alexandria. He said that after experiencing violence himself, he wanted to do something to prevent it from striking others.

"Individual efforts aren't enough ? organization is needed. And it's the honorable thing to do," he said in measured tones, a scar visible under his eye.

As for the perpetrators of the attacks, he described them as a "social disease."

"Sometimes attacks are organized, other times it's people profiting from chaos on the streets, said Osama. "Ignorance and poverty is part of the problem, but for those who seek to victimize others, they now have another thing coming."

___

On Twitter: Tahrir Bodyguard (at)TahrirBodyguard

___

Follow Brian Rohan on Twitter at http://twitter.com/Brian_Rohan

Source: http://news.yahoo.com/egypt-bodyguards-stand-against-sex-assault-063813770.html

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Saturday, February 2, 2013

Best Parenting Tweets: What Moms And Dads Said On Twitter This Week

Convincing kids to to get into bed -- and stay there -- is no easy task. In our opinion, the most apt description of bedtime comes from Momastery's Glennon Melton who calls it a nightly game of whack-a-mole. But when the kids finally all go down... Ahh. As author "Wild" author Cheryl Strayed, aka Dear Sugar, tweeted this week: "There is no moment that's anything like the moment both children are finally asleep,"

While some parents on Twitter stuck to the sleep theme and made light of their bedtime woes in very funny ways, others simply reported the hilarious things kids say while awake (and there was no commentary needed). Click through the gallery below to see all of our favorite tweets of the week.

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Source: http://www.huffingtonpost.com/2013/02/02/best-parenting-tweets_n_2600747.html

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Friday, February 1, 2013

Study Shows Weight-Loss Myths Abound - Health News and Views ...

scale 18308 Study Shows Weight Loss Myths Abound

By Barbara Bronson Gray
HealthDay Reporter

WEDNESDAY, Jan. 30 (HealthDay News) ? Some of the most popular assumptions about weight loss are just not true, a new study finds.

Researchers sought the supporting scientific evidence for a variety of widely believed truths about obesity. They found that false and scientifically unsupported beliefs about the topic are pervasive in both the scientific literature and the popular press.

Try to identify the myths in this list:

  • Small changes in your diet or exercise can cause steady and sustained weight loss.
  • Setting realistic goals is important.
  • Slow, gradual weight loss is better than large, rapid weight loss.
  • If you wait until you feel ready to lose weight, you?ll succeed.
  • Physical education classes now help prevent or reduce childhood obesity.
  • Breast-feeding helps prevent obesity.
  • An act of sexual activity burns 100 to 300 calories.

The study, published Jan. 31 in the New England Journal of Medicine, found that none of these statements had enough evidence to support them as fact.

?This is a wake-up call. We need to remember to ask where the data are even when an idea makes sense,? said study author David Allison, director of the nutrition obesity research center at the University of Alabama, Birmingham.

Because people feel some familiarity with the topic, they may be less prone to question assumptions related to obesity, said Allison. ?After all, everybody eats.?

Allison is concerned that sloppy science associated with the topic of obesity leads individuals astray as they struggle to lose weight. He also believes it negatively affects public health because programs that won?t work receive funding.

?It?s an ethical obligation to be honest. It?s great to be enthusiastic, as long as you?re promoting something you know is true,? he said.

The research team behind the new study represented a wide range of specialties associated with obesity, including nutrition sciences, exercise, public health, pediatrics, health policy and biostatistics. The researchers first listed the beliefs related to obesity that they felt were widely discussed and related to issues of public health, said Allison. Then they confirmed that the beliefs were prevalent in research or the media. Next, they collected all the evidence they could find for each belief and used the information to categorize the beliefs as either true, not true or without clear evidence one way or the other.

To find that a belief had clear evidence, one way or another, there had to be randomized controlled experiments ? the gold standard of research ? supporting or refuting it. Unclear evidence meant there were ambiguous studies, old randomized experiments or just observational evidence.

The researchers also looked at presumptions related to obesity, such as the value of eating breakfast, early childhood habits, the value of fruits and vegetables, yo-yo dieting, snacking, and sidewalk and park availability.

All these topics lacked randomized, controlled studies to support commonly held beliefs, according to the study.

?My surprise [in doing this research] was if you really hold to a scientific level ? what do we know with certainty ? it was low,? Allison said. What?s needed, he said, are more randomized trials related to obesity.

Amy Jamieson-Petonic, a registered dietitian and program manager at Cleveland Clinic Wellness Institute, in Ohio, said she?s concerned that research emphasizing the myths associated with obesity will discourage people who need to lose weight.

?I want people to know it?s worth trying, it?s worth taking steps,? she said. ?Our lives are so busy and so full, it takes effort to make a commitment to this.?

So, what really works when it comes to losing weight? Allison said strategies shown to be effective include: weight-loss surgery for very obese people; structured weight-loss programs; regular meetings with a physician, dietitian or coach; defining for people exactly what they should and should not eat; and receiving prepared meals or shopping lists.

The bottom line for weight loss, said Allison, is indeed a fact: ?Eating less energy than one expends for a prolonged period of time, and then maintaining that over a period of time.?

More information

Learn more about obesity from the U.S. National Library of Medicine.

HEALTHDAY Web XSmall Study Shows Weight Loss Myths Abound

Source: http://news.health.com/2013/01/30/study-shows-weight-loss-myths-abound/

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